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Ways to breakthrough plateaus in the gym
Men?s Fitness.com provides ways of overcoming workout plateaus in the gym. Q: What’s the best way to overcome a workout plateau? A: Increase the weight you’re lifting by small increments of a couple...
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Barbell Workout for Hard Gainers
If you only have access to a barbell, try these workouts from MensFitness.com: Workout I 1 Front Squat Sets: 5 Reps: 5 Rest: 90 sec. Start with the barbell on the supports of a power rack at about...
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Ten simple steps to getting stronger now
Follow these 10 steps by Men?s Fitness.com to gain more strength (and essentially, more muscle). 1.) Own the “big four.” The squat, deadlift, bench press, and shoulder press are the best...
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Fitness Myths Busted
Is performing cardio the best way to lose fat? There are 3 things to keep in mind about cardio when trying to get leaner. One is that it doesn?t build muscle. Two, it doesn?t preserve muscle while...
View ArticleCrossFit: The training, the games, the BS
What is CrossFit (CF)? In a nut shell it’s performing movements and or exercises under time that are continuously varied from workout to workout. Started in the mid 1990’s, this training system does...
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